Why I Like Pilates To Get Fit in Spring

In previous years I did what so many do who want to do get fit: I got myself a gym membership and visited a gym here in East London at least twice a week.

Pilates in HackneySomehow, this entire routine had become quite boring.

I felt that a would probably be better off with “low energy” exercises to stay in shape.

I was always looking for a more fun way to something for my body, along the lines of maybe yoga or martial arts.

I felt that good exercise routines should also have a positive effect on my mind.

This is when I discovered Pilates. If you ask me, this is like the perfect balance between exercising and relaxing.

Rather than just going to a gym like it did for, those Pilates courses in Hackney are really a lot more fun. One reason, this is a quite enjoyable and fun group of about 15 folks with a really good teacher. The second one, it’s not as tedious and tiring.

So if you are playing good idea to get in shape this spring, maybe you should look into Pilates classes to. Just know that not all fitness gyms here in East London offer Pilates courses. So you might probably need to look around a bit until you find a suitable gym.

Of course, depending on your own preferences and taste you can always look into other types of fitness classes, it doesn’t have to be Pilates.  How about joining a dance class or stretching courses? The better fitness gyms should always have a range of courses available where you can choose from.

New Martial Arts Drama ‘Badlands’ Coming To AMC

According to Digital Spy, AMC has announced a new martial arts drama named Badlands.

From what is known now, the new show will be about a quest to obtain sacred scrolls. It will feature  a great warrior and a young boy who team up to journey across a dangerous land in search of enlightenment.

After Breaking Bad prequel Better Call Saul and  The Walking Dead, Badlands will be AMC’s third show to be picked up directly as a series.

Creators of the new show are Al Gough and Miles Millar. Both of them aworked on Smallville.  Part of the team are also Daniel Wu and Stephen Fung, two experiences martial arts film makers.

Perfect Studio Furniture

ergonomic-studio-chairIf you plan to set-up or to upgrade your home music studio it makes sense to not only look at the technical side of things. Believe it or not, the right choice of furniture can also make a big difference in terms of productivity!

If you’re going to spend many hours in your studio composing you should definitely consider ergonomic chairs and desks.

Here is a good example: In my previous studio I had very outdated and rather uncomfortable office furniture . As a result, working for more than a couple hours had really become an issue for me.

It is difficult to focus if your back hurts or if your computer screens are not at optimal height. For my new studio I had a consultation first to make it as ergonomic and comfortable as possible The result was outstanding, to say the least.

With the new ergonomic chairs and desks I can now spend many hours composing without a problem. I can focus a lot better and my back pain is also gone.

It’s likely that ergonomic chairs might costs more than “bargain” chairs. But you should really see it like that: Chances are that the so called”bargain” chair from the discounter will cause all sorts of health problems down the road and will not last a long time anyway. If you spend a little more money on quality furniture it will ultimately always be worth it because of the above benefits. There is no point saving on your furniture if it will ultimately affect your health (and productivity!) in a bad way.

More Energy & Focus With My Magnetic Bracelet

I am very thankful that Jerry gave me the tip about magnetic therapy and magnetic jewellery two months ago. He told me about them after I told him about my fatigue and troubles focusing while working in the studio.

Magnetic Sports Bracelets

Magnetic Sports Bracelets

He told me he had the same kind of problems not too long ago.

His acupuncture practitioner told him to try magnetic bracelets and they were working exceptionally well for him.

So naturally I tried them as well and can only confirm that I feel more energy now and can also focus a lot better while at work.

If you never heard of magnetic bracelets before, they’re used in what’s called magnetic therapy.

The theory behind them is that the magnets on those bracelets can influence our health and well-being in a positive way.

It’s said that the magnets  have an effect on our blood cells and how much oxygen they can carry.

There have been studies performed that confirmed that they are effective, also for the treatment of all kinds of illnesses where conventional medicine does often not help.

I just wanted to share this with all you guys out there who like me spend many hours working in an office, on a computer and so forth. But those bracelets are also great if you love sports or whatever outdoor activities. In fact, I just gave one sports bracelet to Jeffrey because he got curious to use one of them when he’s on the golf course. So far he told me he is seeing good results because he has less wrist pains now even after a very long time putting.

If you look around on the internet you can easily find a good number of vendors where you can get magnetic jewellery.

M.

My Experience With The Singing Waiters London

There are certainly a bunch of occasions where a normal stereo system for musical party entertainment simply won’t do: Let’s say you plan a big party or you may happen to be a business owner and you want to hold a large corporate event. And of course there are occasions such as wedding receptions and similar where you want something for your guests.

The Singing Waiters

The Singing Waiters London

Last week I had the pleasure to see The Singing Waiters London. It was at my company’s yearly outdoor picnic.

Normally, my bosses really don’t do much in terms of musical entertainment for those events. The last couple of years we had a DJ and he was definitely pretty good I have to day.

But this time was just amazing. Obviously, no one of the about 100 guests knew that the singing waiters would be there at the party.

This is what makes them so different. They mingled with all the waiters and some of them actually served food and drinks as far as a I remember.

Then, about 6’o’ clock in the evening, the “waiters” all of a sudden started to put on some sort of funny act but of course no-one still didn’t know what was going on at that moment. It took about a minute or so when all of a sudden music came on and the waiters started singing and dancing.

Everyone started clapping and dancing and then the “waiters” started to pull up some of the guests onto the stage too! They went through a whole bunch of popular songs and their performance was just out of this world!

We had even more fun when some of the less than sober guests joined in with them singing. It didn’t take 5 minutes and the entire party went crazy laughing, dancing and clapping with the singing waiters London.

All I can tell you, if you plan an event like a wedding reception you should definitely check out the singing waiters because they will make your party outstanding! You can book them if you want to hire musicians locally and it will be an awesome experience.

 

Decorating A Coastal Style Home

You don’t really *have to* live near a beach, the coastal style for your house can be perfect especially if you live in a warmer climate.

What’s so cool about it, you can decorate your home in a coastal style without having to spend a fortune. Sometimes it’s really easy to accomplish. Over at the Huffington Post at http://www.huffingtonpost.com/manja-swanson/easy-breezy-tips-for-deco_2_b_5570650.html there are some tips that can help you!

Often, all you need would be a variety of outdoor fabrics and decorative accessories such as a hanging mat and you can transform your home into a maritime beauty in no time. Check out the above link for ideas!

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